Post by colm on Nov 23, 2012 12:17:53 GMT -5
Start promptly at 10 am
Late people will do laps ( including coaching staff)
10:00 - 10:10 warm up
10:10 - 10:25 suicides speed and fitness
10:25 - 10:40 passing through the gates - accurate passing drill
10:40 - 10:50 Nascar dribling drill
10:50 - 11:00 Dodgeball two games - improved passing & agility
11:00 - 11:15 Killer whale - defense and dribbling
11:15 - 11:25 Bulldog - dribbling, ball retention, defending
11:25 - 11:45 Game
11:45 - 11:50 Cool down - coaches pick trainers of the week.
Late people will do laps ( including coaching staff)
10:00 - 10:10 warm up
10:10 - 10:25 suicides speed and fitness
10:25 - 10:40 passing through the gates - accurate passing drill
10:40 - 10:50 Nascar dribling drill
10:50 - 11:00 Dodgeball two games - improved passing & agility
11:00 - 11:15 Killer whale - defense and dribbling
11:15 - 11:25 Bulldog - dribbling, ball retention, defending
11:25 - 11:45 Game
11:45 - 11:50 Cool down - coaches pick trainers of the week.
